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About the Gym

Carolina Barbell is a 24 Hour Gym in downtown Aberdeen NC. We have an open gym format with no classes, so members can train however they want, whenever they want. Whether that is for a specific strength sport, or for general fitness and well-being. 

 

Our 5000+ square foot training facility has competition platforms, specialty bars, powerlifting and Olympic weightlifting equipment, functional fitness & general strength training equipment, 60 ft turf with sleds and prowlers, peg board, 20ft+ climbing rope, rowers, treadmills, bikes, stairmill and ski erg.

 

We have Strongman implements such as yokes, logs, circus dumbbells, atlas stones, loadable mouser block, husafell, axle bars, kegs, sandbags, conan’s wheel. We also have cable machines, two dumbbell areas with dumbbells up to 160lbs, and other bodybuilding style equipment.

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We also have a non-staffed kid room with TV and toys for your kids to hang out in while you train.

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 Strongman / Strongwoman Training

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Powerlifting

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Olympic Weightlifting

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Bodybuilding / General Strength

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Conditioning / General Fitness

Carolina Barbell Membership Options

All Memberships come with 24 hour access 
*after meeting with gym staff for finalization of your online registration and profile setup*

MEMBERSHIPS WITH RECURRING MONTHLY BILLING

  • $85 per month, with initial 1 year commitment. After 1 year, this membership continues on a month-to-month basis. Active or returning members who have been with CB for 12+ months cumulative are eligible for this "Legacy Members" rate, but on a month to month basis. This Legacy Members membership is available on our registration page for returning members to select. Bank ACH payment method required.

  • $90 per month, with initial 6 month commitment. After 6 months, this membership continues on a month-to-month basis. Bank ACH payment method required. 

  • $110 per month, with a month to month commitment. Minimum initial term of 2 months required before cancellation is allowed. Cancel as late as 1 day before your next bill.

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ONE TIME PAYMENT GYM PASSES

  • $510 - 6 Month Membership, Paid in Full - One time payment, does not auto-renew, $510 with ACH bank payment or $525 with credit/debit card payment. bank payment can be setup when meeting with Gym staff. 

  • $310 - 3 Month Pass, one time payment, does not auto-renew.

  • $125 - 1 Month Pass, one time payment, does not auto-renew.

  • $150 Ten (10) Day Pass PunchCard, includes 24hr access, valid for up to 6 months. Any unused day passes will expire 6 months after purchase. Members can request a one time courtesy extension up to 12 months total, must be requested prior to initial expiration of punchcard. 

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  • $45 One Week Pass: *Not currently available for NEW members. Only available for returning members, or guests of members.*​

  • $15 Drop-in Day Pass: *Not currently available for Non-Members, Only available for guests of Members.*​

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Any purchases with AMERICAN EXPRESS cards will have a 5% surcharge added​​

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Hours of Operation

24hr Member Access

New Membership registrations are activated in person with staff

by APPOINTMENT ONLY.

We do not have scheduled Staffed Hours.

TEXT US AT 910-528-0475

for scheduling your new membership activation. Your online registration will not be billed or activated until you are able to meet with gym staff.

Times are typically scheduled during weekdays, day time. If you have limited availability, reach out and we'll try to accommodate your scheduling needs. 

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MEMBERS ALWAYS HAVE 24 HR ACCESS

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Kids Are Always Welcome

Got kids, but you still need to get your workout in? Bring them with! We have a non-staffed kid room for all youth ages. Kids are welcome at anytime, so you’re not restriced to only working out during certain hours. Our kid room has windows on 3 sides and is located centrally in the gym, so you can easily check on your kids. There are toys and a TV with netflix and youtube to help keep them entertained while you train. We also have a diaper changing station in the bathroom for the littlest kiddos.

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Here you'll find tutorials that cover how to use equipment that is unique and specific to our training facility. Watch as we demonstrate various techniques for using different implements at Carolina Barbell Gym. 
@CarolinaBarbellGym

Get In Touch

105 E South St. Aberdeen, NC

Call or Text 910-528-0475

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©2026 Carolina Barbell LLC

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